iO Health and Fitness

Coaches Profile
Coach: 
Lindsay Hallman
City/Town: 
Halifax Regional Municipality + online availability
Overview: 

Lindsay is a Registered Holistic Nutritional Consultant, Personal Trainer and Yoga Instructor in Halifax. Her services are mobile and can accommodate those living in the HRM, as well as online via Skype/Zoom. She specializes in Holistic Sports Nutrition, helping runners and athletes reach optimal performance. Taking a holistic approach to nutrition & fitness allows for individually designed programs which consider the mind-body connection as well as lifestyle habits.
Website : www.iohealthandfitness.com
Facebook : facebook.com/iOhealthandfitness
Instagram : @io.health

About Us

Since 1983, Run Nova Scotia has fostered and promoted road running all across Nova Scotia. From one running boom to the next, our mission has not wavered: to promote health, fitness, and camaraderie to people of all ages and abilities through the sport of road running. For close to 30 years, we’ve supported the unique needs and goals of anyone from Yarmouth to Sydney who has decided to lace up a pair of running shoes and join the thousands of other Nova Scotians running the roads.