MEC Run & Yoga Club

Club Profile
City/Town: 
Halifax
When?: 
Sundays at 8:30am
Where?: 
1550 Granville Street, Halifax
Overview: 

Run: Meet at the store for an 8:30am departure. We will run ~5k and then head back  for some yoga! Focus on fun over speed and we will stick together as a group. To ensure your yoga spot, you must attend the run.
 
Yoga Info: After the run we'll flow through a gentle vinyasa-style yoga practice, focusing on problem areas for runners. We'll concentrate on improving hip flexibility while building strength in the core. Post-run yoga will be as vigorous as the class feels up to, ending in relaxation to clear your mind and create positive intentions for the upcoming week!
 
Feel free to leave your belongings at the store and please bring your own yoga mat. We will have a few here for use if you forget. The store is closed at this time.

About Us

Since 1983, Run Nova Scotia has fostered and promoted road running all across Nova Scotia. From one running boom to the next, our mission has not wavered: to promote health, fitness, and camaraderie to people of all ages and abilities through the sport of road running. For close to 30 years, we’ve supported the unique needs and goals of anyone from Yarmouth to Sydney who has decided to lace up a pair of running shoes and join the thousands of other Nova Scotians running the roads.